Sarah Rawlings, LCSW
Sarah works with children, adolescents, and young adults experiencing anxiety, depression, ADHD, emotional dysregulation, life transitions, family conflict, self-esteem concerns, and behavioral challenges.
She enjoys partnering with children and families to strengthen communication, develop healthy coping skills, and create meaningful, lasting change.
Sarah believes therapy should be a collaborative, supportive space where clients feel safe, understood, and empowered to build on their strengths while developing practical tools to navigate life's challenges.
Sarah utilizes an integrative, evidence-based approach tailored to each individual's unique needs. She incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, strengths-based interventions, motivational interviewing, solution-focused therapy, and play-based techniques when appropriate. Sarah values meeting clients where they are and helping them develop skills that can be applied in everyday life to improve emotional well-being, relationships, and resilience.
Sarah earned both her Bachelor of Science in Psychology and her Master of Social Work from Florida State University. She is a Licensed Clinical Social Worker in the state of Florida and has extensive experience providing outpatient mental health therapy to children, adolescents, and families in community mental health settings.
Areas of focus
Children, Adolescents & Young Adults
Anxiety Disorders
Depression
Eating Disorders
ADHD
Emotional Regulation
Behavioral Challenges
Family & Parent Support
Self-Esteem
Life Transitions